Welcome to the MINDBody Relaxation Series.

This program will guide you in making Relaxation a habit in your life. Learn to use relaxation techniques to help you shift the way you react to every type of stressful circumstance in your life. Stress and anxiety radically limit your ability to think clearly and recognize possible options and solutions. The MINDBody Relaxation Series is the solution to staying focused and calm. Each month you will receive a new MINDBody Relaxation CD to help you reinforce and build upon the skills you learn, guiding and you as you improve, develop and create a life-long healthy habit. As you progress, so does the Program. CDs continue to ship monthly until you feel you no longer need the continuing support. Cancel the on-going Series anytime.

“Since listening to your CDs and learning the tools to deal with stress I am so happy to tell you that my last Echo-cardiogram results my ejection fraction is now at 60% … up from the 48% it was a year after my heart surgery! I’m NORMAL! I owe you my life! Thanks!!!!!”
Monika Barkley, Pikeville, NC

Each month you will receive a new disk, appropriate to your individual progress. Simply listen to each disk as recommended – if you are like the overwhelming majority of the thousands of people we have worked with, you will see positive results nearly immediately. Many MINDBody customers report dramatic changes in their lives – and they attribute their success to the profound impact that comes with regularly incorporating relaxation into their lives.

“I just wanted to say thank you! I usually have lower back pain that makes it hard for me to get to sleep at night. I was actually surprised when I listened to the CDs the first night. While listening I noticed that my back pain had gone away. Thanks again!”
Wes Wilkinson, Hurricane, UT

How it works:

Psycho-Auditory Entrainment Technology is the science behind the MindBodySeries Relaxation Series. The technology combines the latest research in Imagery Psychology with Audio Bio-Feedback.  Simply put, the soundtrack is divided into two parts – the first part is the imagery narration by Dr. Frank Lawlis, and the second part is the soundtrack, which incorporates musical and audio elements that work to enhance your mind’s ability to rapidly enter a deep state of relaxation. in this state, the narration creates an exponentially more powerful positive effect.