The Holidays are a wonderful time, but they can also bring on stress and depression.
The MindBodySeries Mind and Body Wellness Program is a direct path to the kind of wellness that brings good health, joy, love and creativity to your life.
The program provides you with extremely easy to use tools – that conveniently fit into your life and schedule. Use the Stress-Relief program to guide you to a place of peace, use the Sleep Induction program to achieve restorative sleep and use MyMobileMinute to bring sustainable fitness into your life.
Imagery for Stress Relief
In this CD, learn the fundamentals to achieving relaxation. Stress, depression and anxiety have both psychological and physiological effects on the body that interfere with everything from learning new things to managing your weight. Relaxation decreases those effects and creates a body-state that promotes better living by granting you the space to identify options and work on solutions.
If you are stressed, depressed or anxious, psychological and physiological factors work against your ability to accomplish the things you want in life. Successful relaxation reduces and even eliminates these factors. This means greater results with less effort.
And with the Holiday Season approaching, learning these techniques will help you truly enjoy the holidays!
MyMobileMinute Weight-Loss and Fitness
MyMobileMinute is a departure from everything we have ever been told about what it takes to get fit and stay fit. Using a 90 second technique, MyMobileMinute boosts your metabolism before meals. The special MyMobileMinute exercises activate your entire body and core, maximizing calorie burn and optimally processing those calories into energy. It fits the busiest of schedules, and can be done anywhere, which promotes consistency and creates a healthy momentum that is sustainable for life.
Imagery for Sleep Induction
Sleep is not intended to be a time of limited mental activity – in fact, perhaps the most important role of sleep is to provide the time and space for your brain to process, categorize and interpret your day’s activities. If the sleep aid you use gets you to sleep by “knocking you out”, that’s not the kind of sleep that does the best job at restoring mind and body. “Imagery for Sleep Induction” will train your brain to naturally enter a restorative state of sleep, and maximize sleep’s therapeutic benefits.
Getting good, restful and restorative sleep during the holidays will help you stay centered through the stressful times and maximize your enjoyment of the Season!
All MINDBody Series CDs are interwoven with a soundtrack that contains audio that induces deep meditative states.
Each month you will receive a new MindBodySeries IQ Series CD to help you reinforce and build upon the skills you learn, guiding you as you develop a life-long healthy habit. As you progress, so does the Program. CDs continue to ship monthly until you feel you no longer need the continuing support. Cancel the on-going Series anytime.
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